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Techniques for better planning in an adult with ADHD

chinmaydoctor2020

Planning and organization can cause major difficulty in an adult with ADHD. They often forget appointments also forget tasks they were supposed to do. Sometimes they write what they want to do and they lose the paper on which they had written their tasks. To deal with this, one should create-1)A single master task list. Put everything you've to do in this list ONLY. It could be office work, family work or personal work. But put down all the tasks you want to perform in this list only.2)A calendar where you can add all your appointments. Your daily planning needs to be done on this calendar only.

Keep both task list and calendar together. It is preferable to use digital task lists and calendars.

 
 
 

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Dr. Chinmay Kulkarni is also a psychiatrist in Goregaon , a Psychiatrist in Jogeshwari and Andheri.He is a visiting psychiatrist at the following centres-

Allcure Superspeciality Hospital, Jogeshwari Station Road, Jogeshwari(East)- Mon, Wed, Fri from 1 pm to 3 pm

Physio Lounge Diagno Lounge, Asmi Dreams M.G. Road- SV Road Junction, Goregaon(West) -Mon to Sat from 11 am to12.30pm

TRN Medical Center ,Next to Gurudwara, Sher E Punjab Colony, Andheri East-Mon to Sat from 7.30 pm to 9 pm

Nahar Medical Center ,Nahar amrit Shakti, Chandivali (Only with prior appointment)  

Dr. Chinmay Kulkarni is also a psychiatrist for home visits. He visits patients at home who can not come to the clinic. Kindly call on 9545107078 for more information.  

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