Multiple studies have shown that regular meditation reduces stress. One of the mechanisms of reduction of stress is by reducing levels of Cortisol which is a stress hormone. Meditation also improves immunity and reduces mental ageing. Meditation is an easy way to deal with stress on a day to day basis.
Dr. Chinmay Kulkarni got quoted in an article ‘Wise to be bored and idle’ in the magazine Happiest Health.
Dr. Chinmay Kulkarni was invited to a podcast where he discussed personality disorders, their complexities, and their impact on mental...
Dr. Chinmay Kulkarni got quoted in Deccan Chronicle on the psychology behind our fascination with crime series and documentaries. Dive...
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