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ABC Model of CBT and REBT

chinmaydoctor2020

Updated: Nov 3, 2022


Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same circumstances very differently. If outer events only made us feel angry, irritated, sad or anxious, then all the people would have had same response to that outer event. But we often observe that it is not so. Why? Because, it is not the outer activating event that causes emotional disturbance in us but our irrational belief about that event. It is not that someone comes late that makes us angry, it is the irrational belief that 'Everyone MUST be on time, everytime' that makes us angry. If we keep our beliefs flexible, then we can reduce intensity of our negative emotions. We might not feel happy when someone judges us negatively but we will also not feel terrible. So it is important to understand that we have some agency over our emotions.



 
 
 

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For Appointment with Dr. Chinmay Kulkarni

Dr. Chinmay Kulkarni is a psychiatrist in Powai.

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Dr. Chinmay Kulkarni is also a psychiatrist in Goregaon , a Psychiatrist in Jogeshwari and Andheri.He is a visiting psychiatrist at the following centres-

Allcure Superspeciality Hospital, Jogeshwari Station Road, Jogeshwari(East)- Mon, Wed, Fri from 1 pm to 3 pm

Physio Lounge Diagno Lounge, Asmi Dreams M.G. Road- SV Road Junction, Goregaon(West) -Mon to Sat from 11 am to12.30pm

TRN Medical Center ,Next to Gurudwara, Sher E Punjab Colony, Andheri East-Mon to Sat from 7.30 pm to 9 pm

Nahar Medical Center ,Nahar amrit Shakti, Chandivali (Only with prior appointment)  

Dr. Chinmay Kulkarni is also a psychiatrist for home visits. He visits patients at home who can not come to the clinic. Kindly call on 9545107078 for more information.  

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