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CURATUS MINDCARE CLINIC
chinmaydoctor2020
Mar 27, 20231 min read
Meditation reduces Stress
Multiple studies have shown that regular meditation reduces stress. One of the mechanisms of reduction of stress is by reducing levels of...
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chinmaydoctor2020
Feb 13, 20231 min read
Automatic Negative Thoughts
Automatic Negative Thoughts are thoughts which pull us down. They are usually negative thoughts and often are default mode of reaction to...
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chinmaydoctor2020
Feb 3, 20231 min read
How to reduce unnecessary worry and anxiety?
Sometimes we worry about things unnecessarily and become anxious about small, petty issues. It is important to understand that beyond a...
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chinmaydoctor2020
Dec 21, 20221 min read
Catastrophizing- a cognitive distortion
Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...
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chinmaydoctor2020
Dec 2, 20221 min read
Concealed or hidden depression
Many people have 'Concealed depression' or 'Smiling depression'. Here they hide symptoms of depression from the world. It is important to...
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chinmaydoctor2020
Nov 3, 20222 min read
Jordan Peterson on how to deal with a crisis situation.
All of us face crisis in our lives on a regular basis. But the impact of crisis can be far different for different people. Often external...
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chinmaydoctor2020
Nov 1, 20221 min read
ABC Model of CBT and REBT
Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...
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chinmaydoctor2020
Oct 12, 20221 min read
How to deal with difficulty in multitasking
Multitasking is often very overwhelming for people with ADHD. As they often have trouble focusing, it becomes difficult to attend to many...
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chinmaydoctor2020
Oct 11, 20221 min read
How to stop getting easily distracted
How to deal with distractions in Adult ADHD? Along with practising distractibility delay, it is also important for an adult ADHD person...
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chinmaydoctor2020
Oct 10, 20221 min read
ADHD Awareness on World Mental Health Day 2022
Today is World Mental Health Day. Let's know more about ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a common...
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chinmaydoctor2020
Oct 7, 20221 min read
Distractibility Delay technique for distractions in ADHD
Distractibility Delay-ADHD often comes with high distractibility. This technique is used to delay attending to those distractions. While...
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chinmaydoctor2020
Oct 4, 20221 min read
Benefits of ADHD
ADHD can cause many problems in day to day life of a person. However, there are some benefits which can also come with ADHD which can...
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chinmaydoctor2020
Oct 3, 20221 min read
Techniques for better planning in an adult with ADHD
Planning and organization can cause major difficulty in an adult with ADHD. They often forget appointments also forget tasks they were...
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chinmaydoctor2020
Oct 2, 20221 min read
Symptom triad of ADHD
Attention Deficit Hyperactivity Disorder can cause impairment in three domains-1) Inattention 2) Hyperactivity (excessive activity,...
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chinmaydoctor2020
Oct 1, 20221 min read
Adult ADHD- a neglected condition
October is ADHD (Attention Deficit Hyperactivity Disorder) awareness month. Adult ADHD can cause major impairment in people's lives. This...
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chinmaydoctor2020
Sep 30, 20221 min read
What makes us miserable?
It is the demandingness of 'Must, should, has to, have to' we have from ourselves, others and the world that makes us miserable and not...
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