Multiple studies have shown that regular meditation reduces stress. One of the mechanisms of reduction of stress is by reducing levels of...

Automatic Negative Thoughts are thoughts which pull us down. They are usually negative thoughts and often are default mode of reaction to...

Sometimes we worry about things unnecessarily and become anxious about small, petty issues. It is important to understand that beyond a...

Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...

Many people have 'Concealed depression' or 'Smiling depression'. Here they hide symptoms of depression from the world. It is important to...

All of us face crisis in our lives on a regular basis. But the impact of crisis can be far different for different people. Often external...

Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...

Multitasking is often very overwhelming for people with ADHD. As they often have trouble focusing, it becomes difficult to attend to many...

How to deal with distractions in Adult ADHD? Along with practising distractibility delay, it is also important for an adult ADHD person...

Today is World Mental Health Day. Let's know more about ADHD (Attention Deficit Hyperactivity Disorder). ADHD is a common...

Distractibility Delay-ADHD often comes with high distractibility. This technique is used to delay attending to those distractions. While...

ADHD can cause many problems in day to day life of a person. However, there are some benefits which can also come with ADHD which can...

Planning and organization can cause major difficulty in an adult with ADHD. They often forget appointments also forget tasks they were...

Attention Deficit Hyperactivity Disorder can cause impairment in three domains-1) Inattention 2) Hyperactivity (excessive activity,...

October is ADHD (Attention Deficit Hyperactivity Disorder) awareness month. Adult ADHD can cause major impairment in people's lives. This...

It is the demandingness of 'Must, should, has to, have to' we have from ourselves, others and the world that makes us miserable and not...

Human mind is a wonder in itself. It is one of the most complex things in the nature. How our mind functions, how it stays in order, when...

Dr. Chinmay Kulkarni, Founder and Psychiatrist at Curatus Mindcare Clinic, Powai has been interviewed about his opinions about the...