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CURATUS MINDCARE CLINIC
chinmaydoctor2020
Feb 3, 20231 min read
How to reduce unnecessary worry and anxiety?
Sometimes we worry about things unnecessarily and become anxious about small, petty issues. It is important to understand that beyond a...
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chinmaydoctor2020
Dec 21, 20221 min read
Catastrophizing- a cognitive distortion
Catastrophizing is a cognitive distortion. Here a person tends to be fixated at the worst possible outcome even when there is no adequate...
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chinmaydoctor2020
Nov 3, 20222 min read
Jordan Peterson on how to deal with a crisis situation.
All of us face crisis in our lives on a regular basis. But the impact of crisis can be far different for different people. Often external...
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chinmaydoctor2020
Nov 1, 20221 min read
ABC Model of CBT and REBT
Often we think that external circumstances causes emotional disturbance in us. But, we forget that different people react to same...
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chinmaydoctor2020
Oct 7, 20221 min read
Distractibility Delay technique for distractions in ADHD
Distractibility Delay-ADHD often comes with high distractibility. This technique is used to delay attending to those distractions. While...
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chinmaydoctor2020
Oct 3, 20221 min read
Techniques for better planning in an adult with ADHD
Planning and organization can cause major difficulty in an adult with ADHD. They often forget appointments also forget tasks they were...
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chinmaydoctor2020
Sep 24, 20221 min read
Sigmund Freud on unconscious mind
Human mind is a wonder in itself. It is one of the most complex things in the nature. How our mind functions, how it stays in order, when...
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